WELCOME TO CORE NUTRITION
My name is Nuala Kenny and I am a qualified Nutritional Therapist in Co.Cork, Ireland.
I set up Core Nutrition in 2007 and can help guide you towards a more wholesome diet, and a healthier lifestyle
- One-to-one consultations for all ages & conditions
- Talks and workshops for primary & post primary schools
- Nutrition advice for sports health & peak performance
- Community groups – nutrition for women, men, the elderly, toddlers & baby groups
- Illness-led support groups : diabetes, cardiovascular disease, hormone health, cancer etc
- Healthy cooking & nutrition workshops
- Family nutrition solutions for better eating in the home
What Is Core Nutrition
Core Nutrition therapy is the application of nutritional science in the promotion of optimum health and peak performance and disease prevention. It is a safe, gentle and long term approach to healing, suitable for all ages, based on scientific research and knowledge, and has been used very successfully to help a number of imbalances in the body. Core Nutrition Healthy FoodMy aim as a Nutritional Therapist is to find the cause of people’s symptoms, and educate, encourage and empower them to take responsibility for their own health and that of their families. I hope to clear up the misconceptions and confusions around food, and I want to steer people away from the highly processed unnatural food and drinks that have sneaked their way onto the supermarket shelf.
We Are What We Eat
We are what we eat, and for this reason we need to redress the balance between what we want to eat and what our body needs in order to function optimally and stay in good shape. We also need to ensure our digestive system is working well to absorb the goodness from the food we eat, and our liver is doing its job in ridding the body of the toxins that we consume from certain foods & drinks, and from the external environment. I will help guide you back towards a more wholesome, seasonally based but enjoyable diet, and a better and healthier lifestyle.
If you or your children suffer from or need guidance on any of the following now is the time to get help.
Weight Issues | Digestive Health | Food Allergies & Intolerances | Candida | Cancer | Arthritis | Heart Health | Hormonal Health | Low Energy and Fatigue | Headaches and Migraines | Insomnia & Sleep Disorders | Depression | Lowered Immunity | Unhealthy Skin | Stress Management | Detoxification | Childrens Nutritional Support | Pregnancy and Fertility | Sports and Fitness | Surgery Preparation & Recovery | Special Diets